One button does it all: tap = change / next, hold 3 sec = select, wait 8 sec = save.
① Wake the screen
Tap the button once to show the time.
② Enter time setting
Press and hold for 3 seconds until the hour flashes.
③ Set the hour
Tap to increase the hour (+1 per tap).
④ Set the minutes
Hold 3 seconds again until the minutes flash, then tap to adjust.
⑤ Save
Stop pressing and wait 8 seconds. The time is saved automatically.
① Open Alarm 1
From the time screen, tap 5 times until Alarm 1 appears. "OF" means the alarm is off.
② Set the hour
Hold 3 seconds until the hour flashes, then tap to adjust.
③ Set the minutes
Hold 3 seconds until the minutes flash, then tap to adjust.
④ Save
Stop pressing and wait 8 seconds. Alarm 1 is now on.
① Open Alarm 2
From the time screen, tap 6 times until Alarm 2 appears.
② Set and save
Hold 3 sec, tap to set the hour, hold 3 sec, tap to set the minutes, then wait 8 sec to save.
① Open Alarm 3
From the time screen, tap 7 times until Alarm 3 appears.
② Set and save
Same steps as Alarm 2.
① Open the alarm
Tap 5 times for Alarm 1, 6 times for Alarm 2, or 7 times for Alarm 3.
② Set to "OF"
Hold 3 seconds until the hour flashes, then keep tapping past 23 until "OF" appears.
③ Save
Wait 8 seconds. The alarm is now off.
When your alarm goes off, tap the button once to stop it.
① Connect the cable
Plug the magnetic cable into any USB port or 5V wall adapter.
② Snap it on
Line up the connector with the 2 gold contacts on the band. It clicks into place magnetically.
③ Let it charge
A full charge takes about 1–2 hours and lasts up to 14 days.
Charging Tips
✔ Wipe the gold contacts dry before charging.
✔ Use a standard 5V adapter and avoid high-wattage fast chargers.
✔ Recharge every 1–2 weeks or when the battery runs low.
This has been great. I have to wake up before my wife and newborn and this is the perfect solution. The band is a little difficult to attach, and I could see it being a problem for people with bigger wrists. However, once it’s attached, I felt it was more comfortable than some other other brands that I tried.
Built for Optimizers & Loving Couples
Starts gentle, gets stronger. By cycling through three distinct levels of intensity your brain can't tune it out like sound.
Wake up without disturbing your partner. No loud alarms, just a vibration on your wrist that only you feel.
Set it and forget it. Up to 14 days on a single charge. Fast USB charging when you need it.
Physical vibration beats sound. Every time.
Real mornings. Real results. Here's what families and couples who switched to HiFreshs have to say:
"Our son has ADHD and has slept through every alarm since middle school. I used to go into his room 3 or 4 times every morning. Now he wears his HiFresh band and gets himself up for college classes on his own. My husband uses one too for his 5am shifts, and I finally sleep in. Best thing we've bought for this family."
"I sleep through everything. Phone alarms, loud clocks, you name it. My girlfriend was stuck waking me up every day and it was wearing on both of us. This band starts soft and keeps building until I'm actually up, and she doesn't feel a thing. 10/10 recommend!"
"I got written up twice last year for oversleeping. I had 6 alarms set and still slept through them. The vibration on my wrist is the first thing that's actually worked for me. Three months in, I haven't been late once. Wish I'd found this years ago."
"I'm a total night owl and my brain just doesn't do mornings. My roommate used to get woken up by my alarms every day while I slept right through them. Now the band buzzes on my wrist and keeps going until I'm up, and she doesn't hear a thing. I haven't missed an 8am class all semester."
Three steps to silent, on-time mornings.
The dawn wake up band is a one size fits all premium silicone material. Many users report they forget they're even wearing it.
The band prepares to wake the body, not shock it awake. Timing matters when the nervous system is involved.
ADHD brains produce melatonin late. That's biology, not a discipline problem. The band works regardless of when you fall asleep.
Sound is easy to sleep through. Vibration on your wrist starts gentle and keeps building until you're awake.
No blaring alarm, no racing heart, no frantic time check. Just a smooth, quiet start to your day, the way mornings should feel.
The dawn wake up band is a one size fits all premium silicone material. Many users report they forget they're even wearing it.
The band prepares to wake the body, not shock it awake. Timing matters when the nervous system is involved.
ADHD brains produce melatonin late. That's biology, not a discipline problem. The band works regardless of when you fall asleep.
Sound is easy to sleep through. Vibration on your wrist starts gentle and keeps building until you're awake.
No blaring alarm, no racing heart, no frantic time check. Just a smooth, quiet start to your day, the way mornings should feel.
I've slept through 5 phone alarms stacked 5 minutes apart for years. My wife was over it. First morning with this band, the vibration kept building and I was up before it hit full strength. She didn't even stir. Wish I'd bought it years ago.
I'm a nurse and start at 5am, and my husband doesn't need to be up until 8. Before this, my alarm woke both of us every day. Now I just feel a buzz on my wrist and slip out quietly. Battery lasts almost two weeks too.
My roommate and I have totally different class schedules. My alarm used to cause arguments, but now it's a non-issue. The strap is comfortable enough that I forget I'm wearing it. Setup took about 2 minutes.
I'm hard of hearing and have tried bed shakers before. This is way more convenient since it's on my wrist, so it works anywhere, even hotels. The one-button setup took a few tries to figure out, but after that it's been reliable every morning.
See what our customers are saying about our products
It's built for exactly that. The vibration escalates in strength, and you can set repeat intervals. If it doesn't work for you, our 100-Night Guarantee covers you.
No. The vibration is felt on your wrist only. It's quiet enough that people next to you keep sleeping.
No. It's fully standalone. You set up to 3 alarms directly on the band with one button.
Up to 14 days per charge with nightly use. Just snap on the magnetic charger that comes in the box.
It's splash and sweat resistant, so washing hands and rain are fine. Take it off for showers, baths, and swimming.